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31.4 27.3
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2667 kcal
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Fat: 85.91g | Prot: 111.92g | Carb: 354.07g.
Breakfast: Vivani Cioccolato Fondente 71%, Isola Bio Latte di Riso, Baule Volante Corn Flakes Integrali Biologicia, Fage Yogurt Greco Total 0%, Infermentum Panettone. Lunch: Granarolo Latte Bio Parzialmente Scremato, Fage Fruyo Agrumi, Baule Volante Fette Biscottate Integrali, Zucchine, Olio Extra Vergine di Oliva, Melanzana, Cavolo Verde Cotto, Uovo, Ecor Riso Semintegrale, Graindorge Camembert De Normandie. Dinner: Bauli Pandoro, Infermentum Panettone, Carrube, Prosecco, Tre Mulini Polenta Gialla, Orogel Seppie con Piselli, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Burro, Barilla Tagliatelle, Consilia Gnocchi di Patate. Snacks/Other: Baule Volante Fette Biscottate Integrali, Fage Fruyo 0% Agrumi. more...
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gaining 3.1 lb a week
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