Weigh In record (no journal entry) for 21 June 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2010:
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1494 kcal
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Fat: 37.87g | Prot: 87.74g | Carb: 201.60g.
Breakfast: Naturally More Peanut Butter, Whole Grains 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Half & Half Cream, Fat Free Bluebrrry Greek Yogurt (Chobani). Lunch: guacamole, tortilla chips, Goldfish crackers. Dinner: Light Fat Free Strawberry Yogurt, Garbanzo Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Stewed Chicken Breast (Skin Not Eaten), Super Chunk Mushroom Pasta Sauce, garden delight rotini past. more...
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2134 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Dance (slow step) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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