Weigh In record (no journal entry) for 29 December 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2113 kcal
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Fat: 75.98g | Prot: 92.39g | Carb: 278.92g.
Breakfast: 全家 草莓大福, 玉米濃湯, 玉米濃湯, 大漢堡加蔬菜及調味醬, 烤豬里肉. Lunch: 全家 一顆蛋舒芙蕾, 桂冠 奶油培根義大利麵. Dinner: 雞胸肉（油炸或煎）, 玉米粒（冷凍）, 排骨湯, 芥蘭, 煮熟的椰菜花（烹飪中不加油）, 7-11 甲仙芋頭粥. Snacks/Other: 蓮霧, 曲奇餅, 曲奇餅, 番茄, 紫菜, 蔬菜湯（低鈉，加水）, 高麗菜, 橘子. more...
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gaining 4.6 lb a week
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