Weigh In record (no journal entry) for 21 June 2010
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114.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1222 kcal
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Fat: 35.64g | Prot: 66.14g | Carb: 163.17g.
Breakfast: raw sugar, Coffee, Organic Fat Free Milk, flax plus multibran, strawberries. Lunch: hummus, sliced black forest ham, spinach, organic shredded cheese, tortilla. Dinner: roast chicken, green beans, winter squash. Snacks/Other: whole wheat pita, vegetable hummus, organic maple yogurt, strawberries. more...
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1443 kcal
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Activities & Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 0.6 lb a week
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