Weigh In record (no journal entry) for 28 December 2018
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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4048 kcal
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Fat: 118.13g | Prot: 228.86g | Carb: 528.24g.
Breakfast: Holland & Barrett Cappuccino Flapjack, Tesco Whole Milk, Waitrose Iced Christmas Cake. Lunch: Vanilla Fudge, Whole Milk, Whole Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Apples. Dinner: John West Tuna Chunks in Spring Water (65g), Tesco Tomato Puree Double Concentrated, Tesco Tomato Puree Double Concentrated, Asda Cauliflower, Green Cabbage, Morrisons Sweetheart Cabbage, Tesco Large Flat Mushrooms, Red Cabbage, Onions, Parsnips, Olive Oil, Iceland Brussels Sprouts, Broccoli. Snacks/Other: MyProtein MyBar Zero - Almond Vanilla, MusclePharm Combat Crunch, Reflex R Bar White Choc Raspberry Ripple Flavour, Ohyeah! One Bar - Pumpkin Pie Flavour. more...
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steady weight
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