Weigh In record (no journal entry) for 21 September 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1259 kcal
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Fat: 49.22g | Prot: 58.79g | Carb: 156.71g.
Breakfast: 1% Fat Milk, 40% Bran flakes. Lunch: Turkey Light Meat (Cooked, Roasted), Grape Tomatoes, Mayonnaise, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Jr Jack, 100% Whole Wheat Bread Light, 1/3 Less Fat Cream Cheese. Snacks/Other: Sugar Cookies (Includes Vanilla), Peanut Butter Sandwich, Diet Soda, Sugar Free Iced Tea, Plain Corn Chips. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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