Weigh In record (no journal entry) for 28 December 2018
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1458 kcal
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Fat: 69.46g | Prot: 91.36g | Carb: 106.58g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg, Coffee. Lunch: McAlister's Deli Grilled Chicken Salad. Dinner: Green String Beans, Cabernet Sauvignon Wine, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Doc Green's Corn Casserole, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Bananas. more...
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3003 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
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gaining 5.6 lb a week
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