Weigh In record (no journal entry) for 28 December 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1337 kcal
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Fat: 76.03g | Prot: 41.85g | Carb: 120.20g.
Breakfast: Alesto Luxe Noten Melange, Alpro Amandelmelk, AH Biologisch Biologische Havermout. Lunch: Garlan Kruidenkaas, AH Advocado, Bruine Boterham. Dinner: Chili met Bonen (uit Blik). Snacks/Other: De Vegetarische Slager Petit Pâté, Wasa Volkoren Cracker. more...
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gaining 0.3 lb a week
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