jeremyadams's Journal, 21 September 2012

232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 62.71g | Prot: 145.64g | Carb: 164.76g.   Breakfast: body fortress. Lunch: baked potato, green beans. Dinner: ranch dressing, dinner salad, pizza. more...

3534 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour. more...