Weigh In record (no journal entry) for 08 December 2018
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2751 kcal
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Fat: 84.69g | Prot: 97.85g | Carb: 346.00g.
Breakfast: Krusteaz Cinnamon Crumb Cake Mix, VIP Blackberries, Kellogg's Special K Chocolate Almond Cereal, Kellogg's Special K Nourish - Berries & Peaches, Silk Pure Almond Milk - Original. Lunch: Fritos Chili Cheese Flavored Corn Chips, Blueberry Aloe Vera Yogurt , Everlast Hydrate Elite, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Dinner: Murphy's Irish Stout, Alltech Kentucky Bourbon Barrel Ale, Trader Joe's Spinach Artichoke Dip, Pita Bread, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Good Times BLT Sandwich, Coca-Cola Diet Coke, Oyster Crackers, Chili Con Carne with Beans. Snacks/Other: Starbucks Flat White with Almond Milk (Grande), Clementines, Blue Diamond Lightly Salted Almonds, Blueberries. more...
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losing 7.0 lb a week
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