Weigh In record (no journal entry) for 28 December 2018
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207.7 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1823 kcal
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Fat: 139.13g | Prot: 112.21g | Carb: 42.12g.
Breakfast: Gold Standard Pre-Workout, Beef Liver, Kirkland Signature Smoked Salmon, Wegmans Pumpkin Seed Oil, Now Foods MCT Oil, Wegmans Pumpkin Seed Oil, Hass Avocado, Egg. more...
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losing 2.2 lb a week
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TomderLehrer's weight history
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