Weigh In record (no journal entry) for 28 December 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1633 kcal
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Fat: 85.51g | Prot: 101.37g | Carb: 135.53g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Meatless Nachos with Cheese, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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2606 kcal
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Activities & Exercise:
Sauna - 13 minutes, Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 40 minutes, Driving - 1 hour, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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trobins's weight history
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