Weigh In record (no journal entry) for 28 December 2018
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150.6 lb
Lost so far: 33.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1421 kcal
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Fat: 106.35g | Prot: 101.12g | Carb: 24.36g.
Breakfast: Kraft Mayonesa, El Buen Corte Posta Rosada, Lindt Excellence 85% Cocoa Dark Chocolate, Palta. Lunch: Mi Tierra Aceite de Coco. Snacks/Other: Hexacore Oxy 7 Whey Protein, Huevo, Llanquihue Salchichas. more...
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losing 1.5 lb a week
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