Brenda Groth's Journal, 28 December 2018

153.2 lb Lost so far: 94.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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943 kcal

Fat: 47.40g | Prot: 88.20g | Carb: 49.17g.   Breakfast: Whole Milk, Unjury Protein Powder. Lunch: Food Lion Pork Rinds. Dinner: Part Skim Mozzarella Cheese, Klondike No Sugar Added Krunch Ice Cream Bar, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Russell Stover Sugar Free Caramel. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...