Shiniquiet's Journal, 28 December 2018

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

916 kcal

Fat: 30.32g | Prot: 97.31g | Carb: 77.06g.   Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Cheese Filled Stuffed Shells, Meat Loaf. more...

473 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...