Trumpetgal's Journal, 21 June 2010

131.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 54.15g | Prot: 44.51g | Carb: 138.21g.   Breakfast: 2% Fat Milk, Pillsbury Cream Cheese & Strawberry Toaster Strudel. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...

1786 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...