Weigh In record (no journal entry) for 22 June 2010
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1973 kcal
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Fat: 77.53g | Prot: 67.49g | Carb: 248.23g.
Breakfast: Fried Rice. Lunch: Caffe Latte (Grande), Fried Egg, Sukiyaki Don Home-Style Rice Bowl Meal. Snacks/Other: Coke Zero, Banana Chips. more...
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losing 9.3 lb a week
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Edward Wong's weight history
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