Weigh In record (no journal entry) for 28 December 2018
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240.0 lb
Lost so far: 84.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2075 kcal
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Fat: 165.16g | Prot: 104.13g | Carb: 40.19g.
Breakfast: Kroger Breakfast Sausage Links, Avocados, Butter, Egg, Land O'Lakes Heavy Whipping Cream. Dinner: Cabot Monterey Jack Cheese, Salsa, Sour Cream, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Appleton Farms Spicy Italian Dry Salami, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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gaining 1.2 lb a week
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