Weigh In record (no journal entry) for 28 December 2018
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236.2 lb
Lost so far: 92.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1575 kcal
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Fat: 65.00g | Prot: 102.00g | Carb: 157.00g.
Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Chicken Sandwich. Dinner: Primanti Bros. Primanti Bros. Sandwich. more...
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gaining 11.9 lb a week
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inmsweantitrust's weight history
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