Weigh In record (no journal entry) for 28 December 2018
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176.4 lb
Lost so far: 86.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1581 kcal
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Fat: 49.25g | Prot: 76.88g | Carb: 222.79g.
Breakfast: Olive Oil, European Type Grapes, Gouda Cheese, Pork Loin (Tenderloin), Green Mountain Gringo Roasted Garlic Medium Salsa, Mushrooms, Egg. Lunch: Hickory Farms Turkey Summer Sausage, Chocolate Fudge with Nuts, Granny Smith Apples, Plain Crepe, Turkey Breast Meat, Brie Cheese, Ocean Spray Whole Berry Cranberry Sauce, Progresso Vegetable Classics Tuscan Style White Bean. Dinner: Cooked Carrots (Fat Added in Cooking), Chobani Nonfat Plain Greek Yogurt, Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Clementines, Philadelphia Whipped Cream Cheese Spread, Date. more...
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losing 0.9 lb a week
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