Weigh In record (no journal entry) for 28 December 2018
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1685 kcal
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Fat: 57.10g | Prot: 99.29g | Carb: 196.49g.
Breakfast: Madhava Coconut Sugar, George's Market Kibbie Balls, Madhava Coconut Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Madhava Coconut Sugar. Lunch: Moser Roth Dark Mint, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas , Kirkland Signature Greek Yogurt. Dinner: Walmart Bakery chocolate cake with fudge icing. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. more...
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gaining 0.2 lb a week
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