Weigh In record (no journal entry) for 28 December 2018
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1371 kcal
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Fat: 52.27g | Prot: 66.80g | Carb: 121.53g.
Breakfast: Frutillas, Activia Yogurt, CasanCrem Queso Untable (30g), Riera Tostadas Light. Lunch: Campo Austral Jamón Crudo, Pan Blanco, Zapallitos Revueltos, Queso Gouda. Dinner: Cuesta del Madero Malbec Vino Tinto, Pan Francés, Queso Feta, Calabaza Cocida (Calabaza Española). Snacks/Other: Aguila Chocolate 60% Cacao, Salmón Rosado, Banana. more...
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losing 1.5 lb a week
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