Weigh In record (no journal entry) for 28 December 2018
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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3287 kcal
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Fat: 149.44g | Prot: 134.55g | Carb: 331.15g.
Breakfast: Delicieux Luxe Stol, Yakult Yakult Light. Lunch: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Chocomel Halfvolle Chocolademelk, Campina Botergoud Gezouten Grasboter, Delicieux Volkoren Notenstol. Dinner: Jumbo Slagers Achterham, Aldi Asperges Wit Geschild, Gekookte Wortelen, AH Kip Cordon Bleu, Nasi met Varkensvlees, Jumbo Pangasiusfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Leonidas Bonbon. more...
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losing 7.7 lb a week
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