Weigh In record (no journal entry) for 21 September 2012
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1431 kcal
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Fat: 51.65g | Prot: 83.36g | Carb: 189.87g.
Breakfast: Jelly (All Flavors), Egg Omelet or Scrambled Egg with Sausage and Cheese, 100% Whole Wheat Bread, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Snap Beans, Green Snap Beans, Lean Ground Beef. Snacks/Other: Sugar Cookie, Autumn Apple Frost Soy Bar, Banana, Soy Crisps - Roasted Garlic & Onion, Veggie cheese. more...
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3202 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 8.4 lb a week
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