Weigh In record (no journal entry) for 28 December 2018
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126.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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722 kcal
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Fat: 24.37g | Prot: 20.01g | Carb: 105.80g.
Breakfast: 김치, 비비고 설렁탕, 대신물산 현미곤약밥. Lunch: 김치, 대림선 저칼로리 누들 실곤약, 비비고 설렁탕. Snacks/Other: 고디바 초콜릿, 크라운 새콤달콤 레모네이드, CU 딸기샌드위치, 롯데 청포도 캔디. more...
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losing 1.9 lb a week
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