Weigh In record (no journal entry) for 21 September 2012
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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661 kcal
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Fat: 24.17g | Prot: 39.79g | Carb: 71.00g.
Breakfast: Blackberry Jam, Ham (Center Slice, Country-Style, Lean Only, Cured), Biscuit, Hashbrown Casserole. Lunch: Gala Apples. more...
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gaining 4.7 lb a week
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Ronanlime's weight history
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