ericw1165's Journal, 21 September 2012

189.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 34.29g | Prot: 67.70g | Carb: 99.60g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Ham and Cheese Loaf or Roll. Dinner: Chocolate Chip Cannolis, Brown Rice, Mixed Vegetables (Frozen), Tilapia (Fish). Snacks/Other: Coffee (Brewed From Grounds). more...

2718 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...