Weigh In record (no journal entry) for 21 September 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1109 kcal
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Fat: 11.23g | Prot: 43.55g | Carb: 222.34g.
Breakfast: coffee, coco puff cereal, oatmeal. Lunch: green beans, pork, pasta. Snacks/Other: orange, red grapes, strawberry, dates, jasmine tea. more...
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2231 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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