Weigh In record (no journal entry) for 21 September 2012
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118.1 lb
Lost so far: 36.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1311 kcal
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Fat: 46.07g | Prot: 62.23g | Carb: 136.08g.
Breakfast: Cooked Dried Prune, Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Green Peppers, Ground Turkey, Baked Potato (Peel Eaten), Whole Wheat Bread, White Table Wine, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Red Table Wine, Dry Roasted Hulled Sunflower Seeds. more...
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2245 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 2 hours, Sitting - 12 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Swimming (moderate) - 1 hour and 20 minutes. more...
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gaining 1.3 lb a week
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