Weigh In record (no journal entry) for 21 September 2012
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205.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1161 kcal
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Fat: 49.77g | Prot: 59.09g | Carb: 125.89g.
Breakfast: whole milk, special k, string cheese, almonds, orange, butter, Toasted White Bread. Lunch: banana, Fruit Selections Mandarin Oranges in Light Syrup, cottage cheese, pipe smoke. more...
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2419 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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tghansen's weight history
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