Weigh In record (no journal entry) for 21 September 2012
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1263 kcal
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Fat: 31.18g | Prot: 46.30g | Carb: 211.33g.
Breakfast: Queso Quark, Geflügelsalami Classic, Queso Quark, Vollkornbrot, Kaffee mit Milch. Dinner: Kopfsalat, Olivenöl, Mungobohnen Keimlinge, Rote Paprika, Zitronensaft, Karotten. Snacks/Other: Milky Way Riegel, Aktiv Schorle Birne Pflaume, Panini. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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