KrishnaStevens's Journal, 21 September 2012

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 29.93g | Prot: 59.29g | Carb: 232.74g.   Breakfast: Water, Triple Berry Oat. Lunch: Water, Vegetarian Vegetable Soup (Prepared with Water), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Healthy Balance Cranberry Raspberry Juice. Dinner: Water, Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten), Quinoa & Brown Rice with Garlic & Herbs. Snacks/Other: Oatmeal Raisin Cookie, Hazelnut Iced Coffee (Small). more...

2591 kcal

Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...