Weigh In record (no journal entry) for 21 September 2012
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175.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2129 kcal
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Fat: 58.91g | Prot: 90.39g | Carb: 304.42g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Soße zu Gulasch (Maggi), Makkaroni, Rindergulasch. Dinner: Omega 3 Pflanzenöl, Hackfleisch (85% mager / 15% Fett), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Aachener Vollmilch-Dominosteine. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 12.3 lb a week
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