Weigh In record (no journal entry) for 21 September 2012
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167.2 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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890 kcal
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Fat: 26.47g | Prot: 61.04g | Carb: 106.28g.
Breakfast: special k pastry crisps, Light & Fit Yogurt - Blueberry (6 oz), Sugar Free Caramel Macchiato Coffee Creamer, k cup coffee. Lunch: progresso chicken noodle soup. Dinner: ranch dressing, salad, baked potato, Victoria's Filet (6 oz). Snacks/Other: Crispy Wheat (Apple Cinnamon). more...
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losing 1.4 lb a week
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