nomnom1's Journal, 21 September 2012

190.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1086 kcal

Fat: 23.97g | Prot: 90.36g | Carb: 137.20g.   Breakfast: Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), roma tomato, frozen spinach, green beans frozen, skim milk, bran flakes, Plums, Oranges, Chicken Breast (Skin Not Eaten), White Rice. Lunch: rice cake. Dinner: apple. more...

2228 kcal

Activities & Exercise: Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...