monras's Journal, 21 June 2010

118.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1502 kcal

Fat: 36.69g | Prot: 71.64g | Carb: 233.60g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Strawberries, SPLENDA, Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Peaches, Blackberries, Blueberries, Apples. Lunch: Mushrooms, Butter, Instant White Rice, Scallops, Salmon. Dinner: Angel Food Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Peaches, Mangos, Lemon Juice, Blueberries, Blackberries, Apples. Snacks/Other: Pita Chips - Sea Salt, Wheat Thins Crackers - Fiber Selects, multigrain fiber crisps blackberry pomegranate, Lite Firm Silken Tofu. more...

1498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Stretching (yoga) - 5 minutes, Standing - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 33 minutes, Sitting - 4 hours. more...