Weigh In record (no journal entry) for 21 September 2012
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122.5 lb
Lost so far: 5.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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784 kcal
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Fat: 24.95g | Prot: 68.26g | Carb: 79.50g.
Breakfast: Tomatoes, Cauliflower, Broccoli, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cabbage Soup. Dinner: Lite Asian Sesame Dressing, Tomatoes, Baked or Broiled Perch. more...
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losing 2.5 lb a week
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