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28.8% BF
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1853 kcal
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Fat: 74.79g | Prot: 72.20g | Carb: 243.31g.
Breakfast: Banana. Lunch: Sliced Ham, Multigrain Bread, Mayonnaise, Red Tomatoes, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Grilled Chicken, Honey Mustard Dressing Topping & Spread, 2% Milk Mexican Taco Cheese, Mixed Salad Greens, Lemonade (20 oz). Snacks/Other: Milk Chocolate, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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