Weigh In record (no journal entry) for 14 May 2008
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145.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2008:
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1392 kcal
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Fat: 29.27g | Prot: 91.40g | Carb: 197.77g.
Breakfast: Strawberry Milk Shake. Lunch: Chocolate Crunch Meal Bar. Dinner: Hoi Sin & Garlic Sauce, spray oil, couscous, flaked almonds, spinach, red onion, chicken breast. Snacks/Other: Sesame Rice Cake, green tea, cookie, Extra Light Cheese, cheddar bites, cocoa, apple, semi-skimmed milk, clementine, Cranberry, Almond & Raisin Bar, tea, coffee, skimmed milk. more...
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2146 kcal
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Activities & Exercise:
Standing - 30 minutes, Exercise machine (slow) - 9 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stretching (yoga) - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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