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Weight seems, oddly stable. I'm consuming more calories and protein than I normally do but I feel good about how I'm going about it and I'm looking better about it. Pants are looser and my chest is looking better daily. Come on Month 2. Let's rock!
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1840 kcal
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Fat: 27.99g | Prot: 131.04g | Carb: 172.57g.
Breakfast: Hard-Boiled Egg, Instant Oatmeal - Cinnamon & Aplle, Platinum Hydro Builder, Quaker Regular Flavor Oatmeal. Lunch: Non-Fat Black Cherry Greek Yogurt. Dinner: Shock Top Beer, Super Moist German Chocolate Cake Mix, calabacitas, parmesan, sole. Snacks/Other: Scotch. more...
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2685 kcal
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Activities & Exercise:
Insanity - 46 minutes, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 7.0 lb a week
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