Weigh In record (no journal entry) for 28 December 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1896 kcal
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Fat: 51.67g | Prot: 112.50g | Carb: 253.83g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 萬歲牌 腰果紫米, 雞蛋餅, 烤豬里肉, 烤豬里肉. Lunch: 滷雞腿, 泡菜, 炒菠菜, 炒花菜, 炒高麗菜, 白飯. Dinner: 肉羹麵. Snacks/Other: 芭樂, 一之鄉 抹茶紅豆蒸月餅, 蘋果（去皮）, 橙子. more...
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steady weight
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