blubbery's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
165.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1202 kcal Fat: 29.53g | Prot: 81.77g | Carb: 121.90g.   Breakfast: Sugar, Almond Breeze Unsweetened Vanilla, Blueberries , Oatmeal. Lunch: Raspberries, Green Olives, Black Olives, Penne, Chicken Thigh (Skin Not Eaten). Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Ling (Fish), Butter, Sour Dough Bread. Snacks/Other: Tequila, Kettle Corn 100 Calorie Pop. more...
losing 5.6 lb a week

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