Weigh In record (no journal entry) for 28 December 2018
|
116.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
422 kcal
|
Fat: 7.20g | Prot: 14.83g | Carb: 72.09g.
Breakfast: Granola, Bio Kul Plain Yogurt (Low Fat), Quick or Instant Oatmeal, Nestle Bear Brand Gold White Malt. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daemon__xx's weight history
|