Weigh In record (no journal entry) for 21 September 2012
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109.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1000 kcal
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Fat: 20.29g | Prot: 79.41g | Carb: 145.31g.
Breakfast: Blackberries, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries , Light & Fit Greek - Cherry. Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Mahi Mahi, Fresh Seasonal Mixed Veggies, House Salad. Snacks/Other: Peach Frozen Yogurt, Peaches. more...
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1935 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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