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- 0,8
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212.1 lb
Lost so far: 23.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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3066 kcal
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Fat: 143.88g | Prot: 145.02g | Carb: 303.00g.
Breakfast: Cebolinha Verde, Sal Marinho, Pepino (com Casca), Subway Tomate, Cebolas Vermelhas, Abacate, Mezzani Pão de Batata, Leite Integral, Doriana Margarina Cremosa com Sal, Limão, Café com Açúcar. Lunch: Yoki Paçoquinha de Amendoim. Dinner: Camil Feijão Carioca Cozido, Pernil De Porco Assado, Farofa Temperada. Snacks/Other: Sadia Queijo Mussarela (40g), Sonda Pão de Cebola, Bauducco Panettone, Tirolez Queijo Branco, Banana Nanica, Café com Açúcar. more...
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2374 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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