Weigh In record (no journal entry) for 27 December 2018
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1384 kcal
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Fat: 66.57g | Prot: 49.69g | Carb: 150.11g.
Breakfast: Ketchup, Mayonaise, Boni Jus d'orange, Kaas, Bruine Boterham. Lunch: Mayonaise, Kaas, Wit Brood. Dinner: King's Crown Erwten en Wortelen, Printana Prinsessenbonen, Condor Gepaneerde Visfilet, Ketchup, Mayonaise, Frieten. more...
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gaining 0.2 lb a week
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