Weigh In record (no journal entry) for 21 September 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2613 kcal
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Fat: 52.07g | Prot: 115.89g | Carb: 436.48g.
Breakfast: Bananas , Vi-Shape Nutritional Shake Mix, Strawberries, Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Peppered Turkey Breast, American Cheese Singles, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Mexican Taco Cheese Blend, Flour Tortillas (Super Size), Instant Premium White Rice, Grilled Chicken Breast Strips. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Honey Maid Graham Crackers, Mountain Dew (12 oz Can), Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...
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3489 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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