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Well! yeah for goal!! another weekend coming up hanging out with friends... hmmm hard to resist some of the temptations. I am going to try really hard to maintain... moderation is the key. Good luck to me :-) Gotta have fun to though!
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159.7 lb
Lost so far: 33.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2025 kcal
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Fat: 81.06g | Prot: 77.25g | Carb: 175.89g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Canola Mayo, Thin Sandwich Rolls, Nonfat Plain Greek Yogurt, Celery, Apples, Lettuce, Walnuts, Chicken Breast. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Coleslaw, Chicken. Snacks/Other: Oatmeal Cookies (with Raisins), Whiskey, Barbecue Flavor Potato Chips, Garden Harvest Toasted Chips, V-8 100% Vegetable Juice. more...
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2609 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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