mikeze71's Journal, 27 December 2018

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Weigh In record (no journal entry) for 27 December 2018

176.8 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2018:

1566 kcal

Fat: 58.92g | Prot: 48.06g | Carb: 204.78g. Breakfast: Grancereale Classico, Motta Panettone, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Grancereale Classico, Conad Latte Parzialmente Scremato. Dinner: Lenticchie Cotte. Snacks/Other: Motta Panettone. more...

1962 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.9 lb a week

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mikeze71's Journal, 27 December 2018

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