Weigh In record (no journal entry) for 27 December 2018
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216.2 lb
Lost so far: 11.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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3309 kcal
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Fat: 97.65g | Prot: 143.69g | Carb: 480.22g.
Breakfast: Kwik Trip Glazers Donut, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Crazy Bread. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Hillshire Farm Beef Summer Sausage, Kroger Cheese on Cheese Crackers, Cheddar Cheese, Albertsons Sliced Roast Beef, Pretzilla Pretzel Bun. Snacks/Other: A&W Root Beer (12 oz), Brach's Peppermint Candy Cane. more...
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2698 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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